Home » Programs » Summer Camps » Conditioning Conditioning Hot feet Expand Quick feet, dive for a loose ball, jump high to rebound. Line hops Expand Two-foot hop side to side then front to back; one-foot hop side to side then switch feet. Shuffle Expand Defensive shuffle between two cones about 7-8 feet apart. Hold the stance Expand In a defensive stance, hold a ball out in front then move it side to side. Hustle drill Expand From a defensive stance, jump high for a rebound then dive for a loose ball. Lane slides Expand Lane slides for 30 seconds. Close out, slide, backpedal Expand On a close-out, stay low with high hands, chop your feet. Box out Expand Front pivot, reverse pivot to box out, jump to rebound. Mountain climbers Expand March (or run) from a high plank position. Bicycle crunch Expand Alternate elbow to opposite knee. Superman Expand Raise and lower arms and legs. Bridges Expand Lie on the floor, knees bent, raise and lower your hips. Up and down planks Expand Go back and forth from a high plank to low plank position. Dead bug Expand Lying on your back, lower then raise the right arm and left leg, repeat with left arm and right leg, continue. Plank shoulder taps Expand Alternate shoulder taps from a high plank position. 'A' drill Expand Basic mechanics of a running stride, standing, then a march, then a skip. 'A' march Expand Standing, then a march. 'A' skip Expand Add a bit of bounce to the “A” march, standing then on the move. Site Map HomeNews CalendarAbout Us Contact Executive Committee FAQ Club Policies Downloads & Forms Club Gear Coaches CornerPrograms Development U8 & U10 Development U12 Development Recreational Selects Competitive Junior Officials Summer Camps SchedulesRegistration Fees Forms Financial Assistance TeamSnap LoginVolunteer Contact info 405 - 900 Greenbank Road Nepean, Ontario K2J 4P6 generalmanager@nepeanbluedevils.ca Get in touch Powered By
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