U13 Boys - Nepean - Manny

Learning Session - Active Health Institute

Our first Learning Session with Dr. Stephanie Hemstock (Active Health Institute Ottawa) will help players train, recover, and perform like basketball athletes. This free 90-120-minute clinic covers proper mechanics, injury prevention, and body care to boost performance on and off the court. 📅 Oct 14, 2025 | ? 6:00 PM or 7:00 PM start (TBD) | 📍 613 Longfields Dr, Barrhaven

@ Active Health Institute - 613 Longfields Dr, Barrhaven - Unit 103

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Event Title: 🏀 1st Learning Session - Train Like a Pro with Dr. Stephanie Hemstock

Description:
Mark your calendars! 🗓?
Our first Learning Session will be led by Dr. Stephanie Hemstock from Active Health Institute Ottawa.

This session is built to help players move, train, and recover like basketball athletes. We’ll cover proper mechanics, injury prevention, and how to take care of your body so you can play harder, last longer, and bounce back quicker.

Details:
📅 Date: Tuesday, October 14, 2025
? Time: 6:00 PM OR 7:00 PM start (90-120 minutes, final time TBD)
📍 Location: 613 Longfields Dr, Barrhaven - Unit 103 (Gym inside the clinic)

👟 What to Bring:

• Basketball shoes (we’ll be active on the court)

• Comfortable athletic clothing

• Notepad + pen (for key takeaways)

• Exercise bands

💵 Cost: FREE (thanks to Dr. Vincelli, chiropractor and clinic owner, for donating his time)